I’m so excited about everything that’s going on at Mill Creek that I’m not getting much sleep these days. My mind just keeps racing.
I don’t know how long I can keep this up. I’ll probably crash hard soon but, for now, it seems that I’m running okay on very little sleep.
Tony – I know you like to keep “upbeat” music on your iPod, but I have something to try. This works for me when my OCD get’s my mind worked up to the point I can’t sleep, you know, that Hmer Simpson state wher eyou say “Shut up brain, or I’ll stab you with a Q-Tip!”???
Anyway, find some nice, RELAXING music. Preferably Instrumental. Lay down with a sleep mask and your iPod and just let the mosic “Move you” – just like you do with the upbeat stuff.
I know it seems cheesy, but it works. Heres an example of what I’m talking about..
http://www.amazon.com/Years-Beautiful-Music-Strings-Orchestra/dp/B000000KQH/ref=pd_bbs_3/102-7514331-3932943?ie=UTF8&s;=music&qid;=1184329591&sr;=1-3
You can preview some of the tracks.
If nothing else, you can always tap in to the Benedryl reserves you keep for the kids… :)
Tony – I know you like to keep “upbeat” music on your iPod, but I have something to try. This works for me when my OCD get’s my mind worked up to the point I can’t sleep, you know, that Hmer Simpson state wher eyou say “Shut up brain, or I’ll stab you with a Q-Tip!”???
Anyway, find some nice, RELAXING music. Preferably Instrumental. Lay down with a sleep mask and your iPod and just let the mosic “Move you” – just like you do with the upbeat stuff.
I know it seems cheesy, but it works. Heres an example of what I’m talking about..
http://www.amazon.com/Years-Beautiful-Music-Strings-Orchestra/dp/B000000KQH/ref=pd_bbs_3/102-7514331-3932943?ie=UTF8&s=music&qid=1184329591&sr=1-3
You can preview some of the tracks.
If nothing else, you can always tap in to the Benedryl reserves you keep for the kids… :)